The goal of our yoga component is to teach you how to calm your nervous system and regulate yourself physiologically, which lends to easier emotional de-escalation.

This is achieved through specific yoga and breathing techniques, paced and tailored to your group.  Whether it is a Hatha, Yin, or a Restorative class, our instructors choose and adapt the program to the group needs as the weeks progress. Mastering control over your body, you will be able to better regulate your emotions and learn how to maintain the body in a calm homeostatic balance. 

This allows cognitive functioning to normalize. If you correct your thinking and approach to life at the same time, this is how change happens.

Mastery comes from practice.
 

Calm body = Calm mind; Calm mind = Calm body